We all hear that avocado is a “superfood”… but what does science actually say? And what about the seed that we usually throw away?
Let’s break it down in a simple, practical way you can actually use
Ingredients (aka what makes avocado amazing)
Fiber
Healthy fats (mostly heart-friendly)
Potassium
Vitamin C
Vitamin B6
Magnesium
Antioxidants like lutein and flavonoids
Why people eat avocado regularly
Supports heart health
Helps lower bad cholesterol (LDL)
May slightly reduce blood pressure
Keeps you full longer
Helps keep blood sugar stable
Supports gut health
How to add avocado to your day
Continued on next page:
