Slice half an avocado
Add it to toast, salads, or eggs
Sprinkle a little salt and lemon if you like
Enjoy as part of your regular meals
What happens after you eat it
No quick sugar spike
Slower digestion thanks to healthy fats
Longer feeling of fullness
What about the seed?
It contains interesting compounds
But studies are only done in labs and animals
There is no solid proof it’s safe or beneficial for people
So for now
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